In this Episode Jen shares  how the inner critic can start to show up with the pressure of starting out another year on the right foot.  She invites us to lean in to the idea that our fears are happening for us an opportunity to expand and grow.  She discusses how to feel it and lean into it, rather then turning the other way. If you are experiencing, you are likely on the path of expansion. Key Points  you will learn: Fear is happening for you How to transmute the energy of fear by feeling it Signs that  Fear is here to teach us and what we can do with it. Show Notes: [01:00 ] Is your inner critic showing up around intentions for 2020? [03:00] Expansion and Contraction [05:45] Feeling The Energy of Fear.. A personal story [08:15] When Fears become Beliefs [08:55] When Fears become  Gifts [11:45 ] Where is Fear holding you back? [12:30] Signs that Fear is calling you in for change [15:20] Procrastination and Fear [19:30] Sit with your Fear Quotes: [04:33] “We have all had a traumatic experience in our life that keeps us fearful of the future” Resources: For more information of COR Workshops (Episode 42 with Britta Eskey) https://corexperience.com Healing Opportunities with Jen: Jen’s website: www.jenmons.com The Embodied Healing and Empowered Living Collective for 2020 Wholsitic Healthy Lifestyle Facebook Group Retreat in Costa Rica (August 1-5) https://bodhitreeyogaresort.com PODCAST DISCLAIMER: This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being.  This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here. AFFILIATE DISCLAIMER: Jen Mons Coaching is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.jenmons.com