If there’s one thing Big Fitness does well, it’s make well-intentioned gym goers do waaay too much conditioning work

Intervals, high-intensity work, metcons – it’s great stuff. You need on your plate…

But like all good things, having too much causes problems:

• Your obliterate your nervous system and can’t function properly
• You cop unnecessary injuries because of high-reps of poor movement patterns
• You’re distracted from working on the things which will actually push the needle in your training

In this episode Pauly and I break down where it fits in the overall scheme of your training week and how often you need to redline.

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