Metabolic Toggles Part 2. In this episode we go a little deeper into the different types of nutritional approaches that can be used with each toggle. You are also introduced to the simple formula Jade devised to teach his patients how frequently to eat...

Metabolic Toggles are different levers you can pull in terms of calorie intake and output. This is a concept Jade developed that helps you circumvent metabolic compensation and avoid the trap that most dieters fine themselves in; short term results fol...

Adrenal fatigue? It is not actually a real medical condition, so what are we really saying when we use the term.  In this podcast you will learn more about the issues with using this term, what are the other causes of fatigue and where is the real issu...

Overtraining? How are you managing exercise recovery, repair and adaptation? Stress can be either a positive growth enhancing stimulus (eustress) or a destructive and degenerating force. In this podcast you will learn how Dr.

Keto Diet is all the rage right now. What is the science?  Is it right for you? Is it safe? What about the keto supplements I hear and read about?  In this episode Dr. Jade goes very deep into the keto diet. he gets technical on the science,

Doing everything right? Not getting results? You are likely missing one of the most important insights regarding diet and exercise? That is that there are two other things more important than what you eat and the types of exercise you do.

The Social Battery can be drained or charged depending on the people we associate with.  Research has shown that our social circle dramatically impacts our health, fitness, career and happiness goals. In this podcast,

Reading food labels can be simple and effective if you don't let yourself over complicate things and understand that some very strange sounding ingredients are actually not that foreign at all.  In this episode Dr.

In this podcast you learn what science is, how to use it and how Jade does his own research. Science is a process that checks against our natural human tendencies toward bias and dogma. Scientists are not science. One study is not science.

Master these 5 laws of metabolism & your body will finally begin to respond to diet and exercise. The 5 laws govern much of the way the metabolism functions and responds to diet, exercise, and lifestyle. While there's still much we don't know about met...