Intermittent energy restriction, not intermittent fasting, has periods of time where moderate to severe calorie reduction followed but isocaloric levels for periods of time and then repeated. Think the HIIT of nutrition! In this episode I break down...

The age-old analysis of when we are anabolic, catabolic, or in homeostasis. In this episode I break down exactly what is happening physiologically when we are in each of these three unique metabolic processes beyond what we commonly know. Be ready to...

This episode may rattle some cages! Today I dive deep into what I believe it takes to effectively choose those appointed over us that are supposed to have our best interests at heart. The United States typically has enough to debate about amongst...

Carb is not just another dirty four letter word. Carbohydrates have gotten a mixed review over the years, even cast out as a "bad macronutrient". But let's face the science, shall we? In this episode, I share my personal experience with and...

Welcome to a special airing of with my brother Keoni and our good friend Brian Brozy. Keoni is a natural and functional medicine doctor, similar to myself, and Brian is a student physical therapist and certified personal trainer. The three of us...

Purpose is made up of your people, your perspective/perception, your powers, and your pain. All four of these are crucial to developing your purpose, especially pain - yes, pain. The one we most often do not want to look at, acknowledge, much less try...

Times can get tough throughout the timeline of your business but dealing with a global pandemic certainly doesn't help. In this episode, I speak directly to the health and fitness professionals out there who are maybe struggling during these times of...

Are there really fat burning foods and what foods help and/or hurt our metabolism? If so, are they good for the masses? These two questions specifically I clarify these by explaining the individuality and context of food and delivering a framework...

A pseudo follow-up to last week's episode (episode 58) on conspiracy theories, today I want to explore deeper the concepts of truth and honesty as they pertain to being a Next Level Human. I believe it to be important to question things in the world...

In one way or another, we all fall prey to the concept of conspiracy theories. These often stem from our culture-level selves, our desire to fit in and be accepted or even lead others for the purpose of status and winning. It is okay to think...