Metabolic 10 Exercise System: "10 moves, 10 foods, perfect 10 body"! Join your host, Dr. Jade Teta, as he shares why this is the perfect workout program. He begins by discussing the findings of a study, which focused on calorie deficit and showed that more exercise stimulated hunger resulting in a lack of weight loss and, in some, actually prompted weight gain. Dr. Jade expands on EMEM (Eat More Exercise More), the hormonal responses, moves and nutrition components of the Metabolic 10 program and so much more. If you want to look good, feel good, live longer and function better, stay tuned to catch this episode of the Next Level Human Podcast!   Related Links: Study Mentioned: Dose-response effects of aerobic exercise on energy compensation in postmenopausal women: combined results from two randomized controlled trials J McNeil et al. Int J Obes (Lond). 2017 Aug. Metabolic 10 available for a limited time! Metabolic Toggles: Part 1 - Ep. 11 Metabolic Toggles: Part 2 - Ep. 12   Check out the new Next Level Human sponsors! Visit paleovalley.com/nextlevel to learn more about the gut-friendly 100% grass fed beef sticks and save 15%!  Visit CuredNutrition.com and use checkout code NEXTLEVEL to save 10% on the best CBD and natural adaptogen supplements such as ZEN for your best night's sleep   --- Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta