Three things that are often misunderstood in natural health and nutrition; protein, fiber, and water. In this episode, Dr. Jade reviews useful ways to look at nutritional regimes that help us obtain and/or maintain our optimal body composition. Optimizing the ratio of fat mass to muscle mass is achieved by managing hunger and cravings but is often easier said than done. Even the best training routine can be undone by losing control of hunger, overeating, and sacrificing nutritional inegrity. Weight loss is not the only maker for health, though! Looking and feeling our best are two pieces to the longevity puzzle of life. --- Visit Paleovalley.com/nextlevel to learn more about the gut-friendly 100% grass fed beef sticks and save 15%!  These are the only beef sticks in the USA made from 100% grass fed/grass finished beef and organic spices that are naturally fermented.   These 100% Grass Fed Beef Sticks are unlike anything else on the market. In fact, they were recently voted in Paleo Magazine as one of the top snacks of the year.   The reason is that they are committed to making the highest quality, clean products that are free from problematic ingredients.   Paleovalley beef comes from 100% grass fed cows raised entirely on natural grass pastures by family farmers right here in the USA. As a result they are healthy and happy.   Use checkout code NEXTLEVEL to save 15%! --- Connect with Dr. Jade Teta Website: https://www.jadeteta.com/ Instagram @jadeteta