You can have both
127. Practical ways to calm nervous system down before bed. Somatic Techniques
November 23, 2023
In this episode we talk about somatic techniques - how to calm your nervous system before bed. Us perfectionists really internalize things and we are on a mission to let it go! Check out the self car
*previously ease and flow with Human Design podcast* Felicia Baird chats about the realness of burnout in the workplace, and why it feels so hard to create that healthy work life balance. A TV producer by day and self development junkie, well, always!...S
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