Today, I am talking to Cole Seely who is an American professional motocross racer. His impressive career includes turning pro in 2009, debuting at the 2009 Phoenix Supercross, winning 5 Supercross Lites races, premier class winner, 2015 Rookie of the Year, and represented the US in the 2017 Motocross of Nations. In this episode, we discuss Cole’s mental health journey through his career and how he has had to adapt to life in retirement. Cole shares how he would use his anxiety in his career to enhance his races through excitement and stimulation, and now in retirement he had to find new outlets of release. Cole speaks about his mental health training and how it is just as important as his physical training. He discusses how he has created a regime of therapy, journalling, diet, and physical exercise to live his best life, both mentally and physically.

Please rate and review the podcast if you enjoyed it. Much Love, SW.

For the full show notes and to learn more, head to www.livin.org

@livinorg @coleseely #itaintweaktospeak.

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