Osher Günsberg is one of Australia’s most recognised media personalities. Having worked as a host on high profile shows such as Channel V, Australian Idol, Live to Dance, and his current projects, The Bachelor, The Bachelorette and The Masked Singer franchises, Osher’s face is well recognised however his story goes a lot deeper than anything you see on the surface.

In this episode, Osher shares about his journey battling anxiety and social phobia and how he turned to alcohol as a self administered antidepressant. Now 10 years sober, Osher powerfully articulates how his life started turning around when came to a place of acceptance and realised that he needed medication to help his brain form new neural pathways. Osher talks about the hard work required and reiterates that being mentally fit doesn’t happen by accident.

Please rate and review the podcast if you enjoyed it. Much Love, SW.

For the full show notes and to learn more, head to www.livin.org

@livinorg @osher_gunsberg #itaintweaktospeak.

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