Many successful people are sleep deprived, but that doesn't mean coffee and energy drinks are the keys to business success. In fact, these individuals are likely successful despite their lack of sleep — not because of it. Is shaving off a few hours of sleep really worth the extra time? Jeff Gish, Ph.D., Assistant Professor of Management at UCF College of Business, explains how sleep plays a pivotal role in the development of new ideas and business ventures.
 

Featured Guests

Jeff Gish - Assistant Professor, Management

Episode Highlights

0:46 - Paul Jarley's introductory thoughts
1:39 - The effects of sleep on entrepreneurship
8:58 - How does sleep effect the evaluation of ideas?
17:56 - Jeff Gish's sleep deprivation experiment
23:13 - Solving your sleep equation
25:05 - Questions from the audience

 
Episode Transcription
Paul Jarley:                         Tom Ford, fashion designer, gets three; Donald Trump says he gets three to four; Martha Stewart, under four; Jack Dorsey, founder of Twitter, four to six; Barack Obama, six. Successful people tell us if you want to get ahead, you need to work more and sleep less. It's the price of success, but is it?

Paul Jarley:                         This show is all about separating hype from fundamental change. I'm Paul Jarley, Dean of the College of Business here at UCF. I've got lots of questions. To get answers, I'm talking to people with interesting insights into the future of business. Have you ever wondered, is this really a thing? Onto our show.

Paul Jarley:                         Today's podcast is from a Dean's speaker series talk by Jeff Gish. Jeff is a professor in our management department and is an expert in entrepreneurship. He hasn't just studied it. He's actually lived it. As an entrepreneur, he spent a lot of sleepless hours trying to get his business off the ground. His insights are really meant to be an intervention for my chief of operations, Tiffany Hughes. You all know a Tiffany. She's that person who never sleeps. She sends you calendar requests at three in the morning. She responds to your emails overnight. And she's at work before you are. If you plead with her to stop, she answers you with something like, "I just have to get this done." Mercifully, my Tiffany doesn't really understand Twitter, but does it really need to be this way? Or is this workaholic culture that we're all in just getting in our way? Listen in.

Jeff Gish:                             Let's get into this talk about sleep and entrepreneurship. And I've titled it, money never sleeps, but entrepreneurs should. That's very prescriptive. I hope that you agree by the end of this presentation, and I'd like to start off the talk with this quote from Ben Horowitz. Ben Horowitz is co-founder of Andreessen Horowitz. It's a VC firm over in the West Coast, but he's a former CEO too, a former founder. When he talks about his CEO experience or his founding experience, he says, "When I was a startup CEO, I slept like a baby. I woke up every two hours and cried." I share this quote because it's a little bit funny. It gets people engaged, but it's also very true. I had a business with 57 employees before joining the academic realm, and I felt a lot of pressure when I was an entrepreneur. And this person felt the pressure too, it was hard to sleep.

Jeff Gish:                             And on top of that, you feel like your business is so important. There's this tension in entrepreneurship that your business is so important that how can you sleep when you've got to keep things afloat and keep things moving. Ben Horowitz picks up on that in this quote, and I picked up on this with my coauthors that wrote this paper that was just recently published. Just the fact that entrepreneurs are of this cult...