Integrate Yourself | Discover Yourself & Reclaim Your Health
Latest Episodes
EP 77: Preparing Your Kids For Sports(& Life)Mastery With DeShawn Fontleroy
April 10, 2019
Episode 77: DeShawn is a coach and mentor. He h…
EP 76: Bridging The Gap Between Hormones & Self Worth with Justine Cecile
April 01, 2019
Episode 76: Justine Cécile is a Functional Diagn…
EP 75: Creating Accountability In Your Fitness Practice
March 24, 2019
Episode 75: I think accountability, the act of …
EP 74: Exploring New Core Values & Aging Parents With John McMullin
March 14, 2019
Episode 74: John McMullin has been my personal l…
EP 73: Flow State & Training Colin O'Brady With Mike McCastle
February 25, 2019
Episode 73: Mike McCastle is a sponsored America…
EP 72: Brain Based Fitness, Acupuncture & Pregnancy with Alisha Hale
February 17, 2019
Episode 72: Alisha is a Personal Trainer, ZHealt…
EP 71: The ELDOA Method, Fish Oil & Serotonin With Andrew Johnston
February 04, 2019
Episode 71: A native of Atlanta, Andrew Johnston…
EP 70: The Benefits Of Sound Healing With Shalom Mayberg
January 24, 2019
Episode 70: For over 10 years, Shalom Mayberg ha…
EP69: Build The Body You Love With Kitty Blomfield
December 24, 2018
Kitty Blomfield is a director at Nustrength Perso…
EP68: Rituals For Recovery With EKKA
December 03, 2018
EKKA is a monthly subscription service that provi…
This podcast is all about the interconnectedness of your mind, body and spirit. In my show I share important aspects of how to integrate health and self. Telling my story, sharing other people's stories and inspiring you to get out of survival mo
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