Integrate Yourself | Discover Yourself & Reclaim Your Health
EP 169: Dana Frost - Vitality starts with the heart
April 09, 2023
Dana Frost is a wellness expert and host of the Vitally You podcast, shining a light on how you can feel younger while growing older.Dana is a body, mind, and spirit alchemist who educates and coaches women toward optimal health so they can enjoy vibrant
This podcast is all about the interconnectedness of your mind, body and spirit. In my show I share important aspects of how to integrate health and self. Telling my story, sharing other people's stories and inspiring you to get out of survival mo
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