EKKA is a monthly subscription service that provides tools to balance mind, body and spirit done with intention.

EKKA's philosophy is to make sure your whole being is taken care of holistically: your physical body, your mind, your internal systems, and your spirit. Their wellness boxes help you build your big-picture self by giving you new rituals to practice to replace old, self-sabotaging ones. They show you how you can actually change the neural pathways in your brain (the science of neuroplasticity) and can retrain yourself to think, act, and BE the person you’ve always wanted to be.

Yvette Jacquez – CEO & Co-Founder

Yvette is a passionate fitness expert with a keen respect for the role that consistent ritual and self-care play in her well-being.

Recovering from anxiety disorder and has experienced cycles of abusive relationships and self-harm. Yvette has spent over ten years focusing on wellness specifically around food & exercise to help her journey through recovery.

Yvette lives in Portland, Oregon with her dog Odys. You can find her outdoors bouldering, snowboarding, camping.

She embraces change and seeks adventure while taking each step with care.

Nuria Reed – Chief Wellness Officer & Co-Founder

Nuria is an ERYT500 and certified Usui Reiki Master with over a decade in meditation and yoga experience, PTSD and the mind/body connection.She is in recovery from anorexia and drug abuse.

Nuria lives in Santa Barbara, California. She’s obsessed with making the world a better places through the tools of yoga and meditation. When not teaching or educating the Ekka community on wellness you can find her playing in the ocean.

She is a teacher and mentor to people in recovery and the wider community.

CONNECT WITH YVETTE AND NURIA AND ORDER THEIR BOXES BELOW:

The 25% off discount code is: INTEGRATE

Link to box: https://www.ekkalife.com/product/ekka-life-monthly/

December's box theme is Anxiety and how to alleviate anxiety when it comes to social settings.

Show notes:
https://www.pureenergypdx.com/integrate-yourself-podcast/recovery-ekkalife

Subscribe:
https://www.youtube.com/user/PureEner...

Join us on Patreon:
http://www.patreon.com/integrateyourself