Natural Movement has been the key theme in Rafe Kelley's life since his childhood. He is owner of Evolve, Move, Play, a company that provides an in depth education in the philosophy of movement, aimed at helping you become a more heroic human, a human more deeply embodied in yourself, in your environment and in your tribe. His ultimate goal is the cultivation of a meaningful life through movement practice.

IN THIS EPISODE WE DISCUSSED:
-How research shows that for people with ADHD one of the best interventions you can give is access physical and social play.

-How rough and tumble play helps a person develop a deep sense of empathy and the ability to negotiate.

-The history of play and outdoor free time and how it relates to our childhood development.

-How the industrial revolution has shaped our movement/exercise culture.

-How the technological revolution is currently shaping our reality.

-Primal aspects of human movement

-The value of rough and tumble play for both boys and girls.

-How we've lost the sophistication of how to play and how to recognize the energy with which they're playing. Rafe explains how this translates to social and sexual relationships later in life.

Connect with Rafe:
https://www.evolvemoveplay.com/

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