Ashley James is an entrepreneur, coach and podcaster.

Her podcast is called Learn True Health with Ashley James and she interviews holistic health experts and doctors of Naturopathic medicine.

Through the interviews, her expert guests teach listeners how to gain health naturally through holistic medicine, diet, supplemental nutrition and lifestyle changes.

Ashley makes sure that listeners learn Natural Medicine Life Hacks for gaining energy, better sleep, a boosted immune system and an overall feeling of awesomeness!

In this episode we talk about how you can reset your neural programing with simple strategies. She discusses how we can be in a hypnotic trance (negative feedback belief loop) about ourselves and shares with us how you can train yourself out of a negative fear based belief system with simple techniques.

Sign up for Ashley's Free Your Anxiety free webinar
https://learntruehealth.samcart.com/referral/5JPmfGCP/5AVFA03NTcxL88Sd

Sign up for Ashley's Free Your Anxiety Course
https://learntruehealth.samcart.com/referral/hBab550r/5AVFA03NTcxL88Sd

Access show notes and Thrive Market at
http://www.pureenergypdx.com/Integrate-yourself-podcast/ashley-james-learn-true-health