Catherine Luciano has been a personal trainer, manager and athletic director in the fitness industry or close to two decades. She talks about her inspiring journey to health and hormonal balance after recieving a kidney from her brother. She says that just using real food nutrition has had the greatest impact on her life.

What happens when we go through an intensely stressful situation and try to get our hormones back in balance? Catherine talks about her experience with this after her kidney transplant. She describes what worked for her and what didn't work and her process in this discovery.

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