Integrate Yourself | Discover Yourself & Reclaim Your Health
Episode #5 Benefits of C02 for brain function and cardio workouts
March 24, 2017
Today we discuss the benefits of C02 for your brain and metabolism. We unravel popular nutrition and workout myths/dogmas and explain why it's essential to have enough C02 to do a cardio workout.
This podcast is all about the interconnectedness of your mind, body and spirit. In my show I share important aspects of how to integrate health and self. Telling my story, sharing other people's stories and inspiring you to get out of survival mo
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