Executive and Leadership Presence begins with your ability to focus and be fully present.

That’s harder than ever. With so much competing for our attention—our ability to engage, listen, and hold meaningful conversations has been compromised.

Research…A Harvard study found…our minds wander almost half of everyday. Autopilot is fine for routine tasks, but when it becomes the norm, it undermines both engagement and happiness. People who struggle to stay present feel less satisfied and more disconnected.

To counter this, start by noticing when your mind drifts. Then ask: Is this affecting my ability to concentrate, connect or communicate? If so, you might want to consider the practice of becoming more present. I can send you a brief audio to help get you going with that…. Just message me.

Presence is the foundation of Executive Presence—at every stage of your career. It’s a skill you can strengthen…even in this distracted world…with practice and over time.