In this podcast # 13, I talk to Tracy, a wonderful woman who, like Deb Smith, I came across on Instagram - I seem to be finding some really lovely peeps to chat to, which is amazing. Tracy is a mother to 4 boys, has a loving husband, is hardworking, down.

Losing a brother, consequent addiction & depression, and ultimately finding and maintaining peace in his everyday life through instilling a sense of purpose and presence - what an incredibly authentic conversation with Josh Jurkovich from GoVektor! Josh .

I was honoured to have writer, actor & producer Deborah Lee Smith on the podcast today! We talked about her mental wellbeing journey, her "go to" tools for wellbeing maintenance, and all about the organization she has recently founded - More Than You See.

Today's chat with trans-masculine artist, father, educator Wes Austin was fascinating on so many different levels - he is also an all-round awesome human being. When he's not out finding the next thing to photograph or stumbling on the next knitting insp.

Today I interview a guy I’ve only recently got to know, having joined his business mastermind a couple months back. His name is George Bryant and he’s a digital marketing guru in the US. He’s also an incredibly authentic human being, open with his own jo.

Today I chat with a Jordan Brown, founder of Nerve10, a website aimed at improving the authenticity of conversations around mental health, removing the stigma, and making mental health information accessible and understandable. Jordan has personal, famil.

Today I’m excited to share with you a conversation with Mark Brown, from Social Spider, a small social enterprise based in London. Social Spider are the publishers and creators of One in Four magazine, the groundbreaking nation mental health lifestyle ma.

I met Adam on a retreat a couple years ago right about the time he was launching his education business – how to sell products on Amazon. You can learn more about that here. Adam suffered a major breakdown 3 or 4 years back which I’d never had the chance.

If you want to find out what your purpose is here on this planet, then look no further than the man who helped me kickstart the Be Here Now mental wellbeing mission, Rick Cowley. Part surf-bum, part yogi, part personal development guru, this inspiring ch.

She has been conducting research over the past decade and has found that “nutrition is a safe and viable way to avoid, treat and lessen mental illness.” In today's short but insightful podcast, I interview University of Canterbury's Professor Julia Ruckl.