What’s up! In this car journey I’ll be running through a fight camp after two months of lockdown. What things do we need to do to ensure our best performance in fight night

Yoooo! The first episode of these car segments of me talking everything combat sports performance. In this one, I go into a little bit of background over the last two years and how Ive got myself into a position, working alongside the countries best figh

This episode looks at the differences I come across between my athletes and general population clients. I look into programming, sessions and stuff outside of the sessions

This episode I answer questions from the listeners. I give my thoughts on strength and conditioning for boxing, personal training and why I have struggled with my move to a new gym!

Episode 1 of the inside the strength box podcast touches on the basics of training a boxer- from testing, programming and monitoring fatigue.