Program info & registration bottom of page:

Are You Tired Of:

• 
  
  • Searching Youtube or other apps to find the perfect “guided meditations”
    
    
  • Getting varied results after each meditation session..
    
    
  • Suffering from stress related symptoms physical, mental, emotional
    
    
  • Not confident you are doing meditation “right”
    
    
  • Feeling stuck- not making “progress.”  Not sure what progress looks like.
    
    
  • Having difficult emotions or thoughts arising constantly
    
  
  

Benefits of Mindfulness Training:



What results can you expect from my holistic approach* to meditation coaching over 8 weeks?

• immediate and increasing sense of calm despite challenges
  

• deeper sleep, wake up feeling more refreshed
  

• increased clarity of mind & thoughts
  

• greater ability to make decisions and plan
  

• Overtime, intuition gets clearer
  

SOME CLIENT TESTIMONIALS:

And registration: https://intheflowofmagic.com/courses/mindfulness-program-for-women/

The post Ep 108 Gentle Sleep Meditation w/Gratitude for the Day appeared first on In The Flow of Magic.