In Episode 8, Tracy and Olivia discuss their 2019 life and wellness hacks along with some great last minute, inexpensive gift ideas! They talk through everything from acupuncture for tension, sinuses and migraines, the benefits of cupping, essential oil blends, and holistic remedies for pain, cramping and eczema. You will also hear Olivia talk through some of her health tips for intermittent fasting and morning smoothies, while Tracy talks through the benefits of a Lymphatic massage and dry brushing. 

 

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