When you’re battling the lies, self rejection and self destructive behaviours that come with an eating disorder you need natural and super-natural (spiritual) help to overcome them. I’m talking about light, truth, power and love…experiencing these things as more than a mental construct. We need help on all levels – biopsychosociospiritual. This one was key for me in my recovery. I welcome your feedback and questions. michellesparkes.com @mp_sparkes

Please note this is part 2 - picking up from the previous audio post/podcast - due to technical issues. Please listen to pt 1 t if you are listening to this fresh.