What is fear and how does it show up in our lives? Is it always that debiliating, paralyzing thing that keeps us from moving forward? Yes, it is! Fear is there, will continue to be there, but it doesn't have to control us. How can you regain your power ov

Gratitude is that glow you have when you come from a place of love and appreciation. The role of gratitude in making life enjoyable, liveable, and the best it can be is so important. And it's actually an easy thing to do, be and have--gratitude! Gratitude

Don't you just love the holidays? The holidays are not always eggnog, candy canes and movie scenes, are they? We have a laundry list of to-dos to get the house ready for guests, a long list of secret santa gifts to buy, errands to run, people to entertain

Today's question is about body clutter: where does dieting fit in? Let's take a deep look at dieting; what it is and why we do it. Why do we diet in the first place? Is it some obsession to look and be different than what we are--trying all the means that

We explore the deeper side of commitment and how we can hang on to it as long as we remember it's all our decision. We're one decision away from committing...or ending a commitment. Why do we commit in the first place? And how can we benefit most from com

When there's no reason to attach to people or things, what would be the reason to commit? What's behind our inclination to commit to anything or anyone? The dictionary defines commitment as, "the state or quality of being dedicated to a cause, activity, e

When it comes to love, there is no attachment. Love doesn't mean to hold someone in your care, under your responsibility, as your possession. Might sound cold-hearted, but when you don't "care" about what happens to your loved one, that's love. When your

Heart clutter, nothing but thoughts, memories and stories that keep us stuck in pain. Keep our hearts in protective custody behind barbed wire and brick walls. Who can break those down? No one. Only you can clear that clutter away. Clearing away your hear

We're still on the subject of body clutter--all the junk that corrupts our minds about our bodies, and therefore corrupts the healthy flow of blood and nutrients throughout our bodies. This episode isn't about the how-to of dieting and fitness routines, t

Today we’re answering a question about expectations versus agreements. The question is: Do you feel like agreements put strain on a relationship like a pre-nup? If there are too many rules and contracts, do we lose the freedom of being in love? What a g