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《走出酒癮輪迴旋轉門》讓改變成為行動,從理解成癮到實踐戒酒ft.精神科醫師方俊凱
本集《心理一下》邀請臺北馬偕紀念醫院精神醫學部醫師、同時也是臺灣戒酒癮防治中心主任的方俊凱對談。節目從全球超過四億人受酒精使用障礙影響談起,並以真實案例說明酒精成癮如何使生活與人際關係逐步失序。方醫師指出,酒精雖為合法物質,但其成癮性與易取得性,使戒斷更為困難;酒癮是慢性、可復發的腦部疾病,與腦內GABA神經系統失衡有關。
節目深入解析臨床診斷與治療,包括鎮靜劑、抗癲癇藥物與多種戒酒藥物的運用,並指出戒癮歷程常出現的「旋轉門現象」——反覆嘗試與復發並非失敗,而是康復歷程的一部分。方醫師也以計劃行為理論(Theory of Planned Behavior)說明行為改變的關鍵:僅有「知道喝酒不好」與「想少喝」仍不足,唯有透過具體方法與行動計畫,結合醫療介入、心理支持與家人陪伴,才能真正走出循環、重建生活秩序。
節目最後介紹臺灣戒酒癮防治中心作為全國轉介與協助窗口,服務專線0800-255-959(愛我5959),鼓勵聽眾勇敢「入門」治療酒癮,讓改變從理解與行動開始。
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