AOD – IC之音竹科廣播 FM97.5

AOD – IC之音竹科廣播 FM97.5


《黑暗裡的一句話,可以點亮整個青春》傾聽與陪伴青少年不說出口的情緒語言

September 05, 2025

「自殺行為常是一種求救訊號,而非真正想結束生命。」
                                        —— 世界衛生組織(WHO, 2023)

本集《心理一下》邀請台大醫學院護理學系吳佳儀教授,共同探討如何陪伴面臨「情緒風暴」的青少年。青少年在10至24歲的大腦發展階段,常因學業、人際、家庭或社群壓力而陷入封閉與孤單,甚至出現自我傷害行為。吳教授指出,這些行為往往是「求救訊號」,需要家長與師長敏銳察覺。

陪伴的關鍵在於「多聽少說」,建立信任而非急於解決問題;既要保持關心的距離,也要給予足夠的空間。節目中也提醒大眾重視網路使用帶來的影響,例如自殺訊息傳遞或情緒渲染,可能加重孩子的絕望感。吳教授進一步分享了重建「希望感」的方法,如每日練習記錄三件好事、正念練習,幫助孩子重新找到生活方向。

可連結的資源,包括縣市政府免費心理諮商服務、1925安心專線及衛福部提供的免費心理諮詢,鼓勵家長與青少年勇於求助,攜手度過困境。

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