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《網路成癮與數位素養》你滑的不是手機,是情緒的出口:精神科醫師解密網路成癮真相
「我想做的善我不去做,我不想做的惡我倒去行。」
— 引自《聖經・羅馬書 7:19》
(方俊凱醫師以此隱喻,意志力的脆弱與行為成癮的困境。)
本集《心理chill一下》邀請台北馬偕紀念醫院精神科方俊凱醫師,從精神醫學與神經科學角度,帶大家認識「網路成癮」的真相,從聽眾朋友們常見的日常困擾出發,探討為何滑手機會讓人越滑越焦慮、甚至失眠。
方醫師指出,「成癮」的關鍵不在於時間長短,在於是否對生活功能產生負面影響。網路成癮屬於「行為成癮」,雖然並非物質進入大腦,卻同樣會啟動與獎賞、記憶與情緒相關的神經迴路,導致失控的重複行為。特別是青少年族群,因大腦前額葉尚未發育成熟,更容易衝動、難以自控。
滑手機本身不是壞事,重點在於自我「覺察」;是否透過螢幕逃避了內心的空虛、壓力或孤單?單憑意志力「戒掉」難度太高,建議培養數位素養,建立數位使用的架構與自我規則,讓科技回到為人所用。
「螢幕可以發光,但人生也要發亮。」
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