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AOD – IC之音竹科廣播 FM97.5


故眼睛該吃什麼篇

July 07, 2025

歡迎收聽 晶亮眼睛小百科
 

病人: 醫師,我常常看手機,眼睛常常很累,可以吃什麼顧眼睛?


彭醫生:
大家好,我是晶亮眼科醫師彭志翰,介紹一下可以顧眼睛的營養素。
維生素A及 beta胡蘿蔔素,有助於舒緩眼睛疲勞,可幫助眼睛製造淚液。
相關食物有蛋黃、深綠色及深黃色蔬果等。
維生素B可以穩定神經,在海鮮或肉類中可以攝取到。
維生素C及維生素E是抗氧化劑,減少眼球自由基產生、延緩眼球老化,可以在深綠色蔬菜、堅果中取得。
葉黃素及玉米黃素在視網膜黃斑部可以中和藍光,能有效抵禦光線傷害。常見於深綠色蔬菜、玉米、雞蛋中。
魚油及堅果含有不飽和脂肪酸DHA/EPA,能有益眼睛血管健康,減少發炎和減緩乾眼情形。
蝦紅素及花青素有抗氧化的能力,可防止水晶體吸收紫外線,並可加強眼部血液循環,而蝦紅素另有增強睫狀肌能力。

總歸來說,飲食要均衡,要吃蛋白質、多吃綠色蔬菜以及水果,適量食用堅果類。
最後,提醒大家,眼睛要多休息保養,不能只靠保健食品,保健食品只是用來保養,不能治療疾病;有症狀還是要看醫生喔。



晶亮眼科保護您的雙眼  為您的視力健康把關!

 

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Podcast廣告合作請洽:王小姐
sharon.wang@ic975.com
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