AOD – IC之音竹科廣播 FM97.5

AOD – IC之音竹科廣播 FM97.5


【親愛的生活練習】EP06|正念與覺察的美好練習,探訪世界各地的內觀旅程

May 15, 2025

盲目、忙碌、茫然的生活節奏,也許正念練習會是登出這一切的開始。

瑜珈老師、正念練習推廣者 Yoanna 潘佑,分享她如何在現代生活中實踐正念,找到內在穩定的品質。從旅居國外學習瑜珈、冥想、內觀,到創辦「多一點善良」,Yoanna 實踐與自己身心一致的生活路徑。

/正念不是正向思考,而是活出此時此刻的真實感受
/身體與心理的連結,現代人適合的身心練習方式
/以瑜珈為起點,踏上五年海外背包旅程,展開自我探索與生命滋養之旅
/探訪各大洲的內觀旅程,習得面對無常,多一點善良與覺察

「世界越快,心就要越慢。」透過正念,我們不再與時間賽跑,而是回到當下最重要的時刻裡,重新整理呼吸與感受,練習把心慢下來。

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〈親愛的生活練習〉

慢生活啟發者 X 慢生活練習對話

 

//節目預告//


EP01城市離線生活的心練習 主持人劉芊瑩Peggy
EP02古物組成家的美好單位 ft.萬物古物店 小可
EP03阿爾卑斯山下的瑜珈僻靜營ft. Lululemon傳奇大使 Jun Lee
EP04用畫筆探訪16 家城市咖啡店ft.繪本藝術家Deer Jan
EP05髮廊裡的植物店 ft.植角植物店 James
EP06正念與覺察的美好練習 ft.多一點善良 Yoanna潘佑
EP07從銀座聚場到SLOWBLIMK慢生活ft.叁捌地方生活 邱承漢

每週四《生活慢慢學》Podcast / YouTube 播出


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主持人|劉芊瑩Peggy
企劃統籌|生活慢慢學
邀請您加入《生活慢慢學》
實踐自然慢生活
https://linktr.ee/lagom975
合作來信
service@ic975.com


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〈親愛的生活練習〉主持人劉芊瑩Peggy,藉由對「生活」的細膩觀察,邀請各領域達人分享通往內在寧靜的自然慢活路徑。從古物、瑜珈、插畫、植物到正念,探索城市裡的自然慢生活,找回最自在的生活輪廓。

4/10起,每週四在《生活慢慢學》Podcast / YouTube 頻道上線,陪伴你〈親愛的生活練習〉。

《生活慢慢學》Podcast 頻道
https://www.ic975.com/pglink_lagom/

《生活慢慢學》YouTube 頻道
https://www.youtube.com/@lagom97.5

關於《生活慢慢學》
linktr.ee/lagom975

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