Hey sister! We are continuing our journey down our Love, Sex, and Magic highway. It’s not even a road; it’s a highway. Things are going to get real spicy today with my new soul sister, Zoe Kors. Zoë Kors is one of the key thought leaders on...

Hey sister, Sex, in our society, is almost a taboo topic. We can talk about weight, we can talk about food, but we can’t talk about sex. However, sex is a vital part of life for many of us and is a beautiful way to connect with our partners. ...

Red flags aren’t always so obvious. While they are supposed to red, they are sometimes appear camouflaged and while they are supposed to scream “run, sister, run!”, often they are only a whisper.   This is especially true when it comes to...

Hey there and welcome to our first episode of our Love, Sex, Magic series! Sister, do you ever feel like Mercury is constantly in retrograde over your love life? Do you just want to bust out the sage and burn it all over your dating history? Believe...

Sister, I don’t have to tell you that life can be crazy, chaotic, and sometimes straight up unfair (I am certain you already know). All this can make us feel like we are getting through life but not really living and we can feel completely...

Hello and welcome to the Sexyfit Podcast.   Pain is something that most of us have experienced.   Whether it’s from a major breakup, a job loss, or that burrito that sent you to the bathroom every fifteen minutes, we’ve all experienced...

Hey, sister, If you’ve never heard of EMFs, we’re in for some great schooling today. EMF stands for electromagnetic frequency (AKA electromagnetic radiation). Sister, EMFs are a prominent problem, and they are not talked about enough (or even at...

Hey Sexy and welcome back to the Sexyfit Podcast.   Sister, thinking about weight can really weigh us down. We live in a diet culture that constantly encourages to think that we do not look good enough, we don’t eat “clean” enough, we...

Hey sister, Are you your own biggest critic? Do you look in the mirror and scrutinize all the things you don’t like or look at your achievements and wonder if you actually deserve them? Sister, we all have a bitch in our head (I named mine Helga)...