HSPs cry easily. HSPs cry all the time. In this episode, I talk about my problem with the statements like the ones above, and whether or not HSPs really DO cry "a lot" or not.  I also discuss the difference in crying in a ranking situation...

This episode is especially for those who do not have the trait of high sensitivity. It's for those who don't understand HSP, yet want to learn more about it to support someone in their life. In this show, I cover some "Frequently Asked Questions"...

“We miss nothing and have an innate ability to let others shine.” -John Hughes This has been a big month for HSPs. Dr. Elaine Aron’s documentary, called Sensitive: The Untold Story, came out on September 10. I thought the...

I think it’s fair to say that most people dislike job interviews. And for HSPs, they are extra super not-fun. In this episode, I talk about why traditional interviews are a poor way to judge a candidate, how HSPs may react to being...

Reaching for un-set goals will leave you disappointed

Remember: you don't HAVE to react.

Do you struggle with responding to devastating news?

Recently, I found myself at a big family party. Even though I liked everyone there, and was happy to be there, it did remind me how hours-long parties can wear on me, no matter how much I like the people there. Here are my tips on how to...

I feel so bad after convincing my husband to do a spicy food contest

“Sure, I can work late tonight." “Yeah, you can crash at my place.” “I can babysit, no problem.” “I can lend you some money.” These are things a people pleaser might say. People pleasers take on too much and...