How to be a Redhead

How to be a Redhead

S5, Ep 13: The Power of Red Hair & Movement with Fitness Expert, Sara Haley

June 30, 2023

Sara Haley is a natural redhead, Los Angeles-based fitness expert, and best known for her expertise as a pre and postnatal exercise specialist. She spent years as a celebrity and Reebok Master Trainer in NYC, and now, as a mother of four does all of her creating and consulting for companies and brands virtually. 

Sara has been listed as one of the best fitness Instagram accounts to follow for major motivation by Women’s Health. She offers a variety of her own (award-winning) workout programs for the different stages of motherhood at and has been featured on several virtual fitness platforms. Sara prides herself on being with her kids as much as possible while still sharing her passions for fitness and motherhood with her virtual community.

Note: This episode was taped in February when Stephanie was pregnant. You may hear Stephanie talk about being pregnant, and post-pregnancy throughout the different podcast episodes due to pre-recording. Spoiler: Her baby is not a redhead.

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We ask her the following questions:

1.It’s so great to reconnect, Sara. We have known each other for many years through social. We’re so excited to finally talk to you! Let’s kick things off by discussing your red hair. What was it like growing up with red hair? Where did you get your red hair from? 

2.At the time of this recording Stephanie is pregnant with her 2nd! It’s going to be a girl! You're a mom to four (4) little ones! Are any of them redheads? Any advice for Stephanie? 

3.How do you balance working out and being a mom? You make it look so easy, but we know social media can cause an illusion. What are your secrets?! 

4.We thank you for resharing your love for Finally Have Brows! Do you use it when you work out? Any favorite ‘sweat-friendly’ beauty products you love?

5.What is your favorite sunscreen living in sunny Cali? 

Links and Articles Mentioned:

Finally Have Brows® - Tinted Redhead Eyebrow Gel (Longwearing)

Finally Have Lashes® - Red-y for Lashes Perfectly Auburn Redhead Mascara - Bottom Lashes

Finally Have Lashes® - A Full 180: Perfectly Black Mascara - Top Lashes

Beautycounter Countersun Mineral Sunscreen Mist SPF 30 3oz

Supergoop! Glowscreen - SPF 40

Coolibar UPF Clothing

6 UPF Clothing Items Redheads Should Add To Their Summer Wardrobe

Everything Redheads Need to Know About UPF Clothing

Daily, we get an array of questions from social media comments, emails, and direct messages. We thought it would be fun to bring these to the How to be a Redhead podcast! We answer 2-4 questions per podcast. Do you want to send in your questions? Email, or DM us on Instagram @HowtobeaRedhead or TikTok @HowtobeaRedhead.

Want to help us spread the news about the How to be a Redhead brand and this podcast? Please give us a 5-star review and tell your friends (redheads and everyone else) to subscribe! You can listen to this podcast directly on, on Apple iTunes, Spotify or wherever you listen to podcasts. And don’t forget to look at the podcast notes to find links with products mentioned.. and so much more. Rock it like a Redhead! 

Produced by: Adrienne + Stephanie Vendetti. Pam Cameron

Edited By: Robert Cummins Film Co.