**Join me on Thursday, April 18 for a virtual meet-up to celebrate episode 100! Visit bit.ly/howdoes100 to sign up!** This episode is part 3 of the “Check Your Energy, Check Your Focus” series and it has been a good one!

“Where your focus goes, your energy flows.” I’m still not sure who that quote originated with, but it has had me thinking so much about the impact of how and what we focus on. In part 2, we talk about attitudes and attributes.

“Where your focus goes, your energy flows.”  There is so much truth to this quote. When I heard it, I acknowledged it and then was immediately curious about what scripture says about what we should focus on.

Keeping your head down and getting your work done was advice that worked in the past, but today’s career economy requires a bit more. In part 3 of our series on building professional relationships, I share 4 practical tips for building meaningful relat...

In Episode 94, we talked about why relationships at work are key if you want to make regular progress in your career.  In this episode, I share the 4 key relationships you should have as you progress in your career, inside and outside of your company.

Networking is so much more than making small talk and sending LinkedIn invitations. And building professional relationships goes beyond asking someone to do something for you. Listen for 4 reasons you need to place more focus on building meaningful rel...

Understanding where you are in your career will inform how you prepare for new opportunities. Listen for 4 questions to help you get clear on your values, your gifts, and the gaps between where you are and what’s next in your career.

Our identity in Christ should inform everything we do, including how we show up for our goals and careers. Self-doubt, fear, and being unsure at times comes with the adulting territory for sure.  As believers, though, we have access to promises,

The pressure to do, be, or appear a certain way can cause us to act before we seek guidance. This can land us in situations we have no business being in without a clear path forward. Listen to hear about the value of discernment + seeking wisdom before...

 If you are still being weighed down by negative past experiences, this episode will help you recognize some steps you can take towards healing and becoming the best version of yourself.