How to Life Good

How to Life Good

Latest Episodes

Goodbye...for Now
April 05, 2021

In this farewell episode, Carmen and Blair discuss some easy exercises to feel better, improve self love, and feel good about life.

4 Ways to be Relationally Ready
March 29, 2021

There are MAJOR keys to our having healthy relationships. In particular, there are some pillars to having healthy romantic relationships. In this episode, we discuss the primary four pillars to preparing for a healthy relationship, or healing a...

Kicking Anxiety in the Face
March 22, 2021

Anxiety affects all of us. Many of us deal with it, or maybe we know someone that struggles with anxiety or chronic stress. In this episode, we discuss anxiety and panic attacks, and how to get out of it.

Breaking Out of Imposter Syndrome
March 15, 2021

Imposter syndrome is nearly universal. There are millions of people who feel like they are faking it, or not qualified, or don't deserve to do "this" or that"...even if that is what they really want to do. In this episode, we break down the causes of...

Writing Your Life Story
March 08, 2021

We either take control of our lives, or they are dictated to us. In this episode, we discuss 5 literary devices we can use to script a life we love. We can take control of our situation, profession, and romantic relationships. If you are ready to...

Turning Weaknesses into Strengths
February 22, 2021

We often work on our shortcomings. Whether it is anxiety, addiction, stress in relationships, self-sabotage, not getting promoted, etc. But to truly understand how to thrive we have to reverse engineer WHY those we utilize our "weaknesses" to self...

5 Tips to Finally De-Stress in Life
February 15, 2021

Stress and anxiety is common, too common! Fortunately, there are some factors that make stress more or less common. In this video, we discuss 5 areas where you can take action IMMEDIATELY to reduce your anxiety. If you do them, or even a few of them,...

4 Steps to Find Your Passion
February 08, 2021

Passion can be elusive. Life happens, and it is common that our true passions become dormant. After awhile, it's almost impossible to rediscover our joy, excitement, and zest for life. In this episode, we share 4 practical steps for uncovering and...

7 Tips to Attract a Powerful Mate!
February 01, 2021

If you are single, you likely want a romantic partner. And not just any romantic partner, but someone you admire, are attracted to, and WANT to be with. You can! In this episode, Blair discusses several key factors he uses with his clients to make...

The Risk of Being Yourself
February 01, 2021

Being fully yourself takes guts. We've managed to adapt to the world for so long, avoiding pain, that being fully present can be terrifying. Some might say being fully authentic (and vulnerable) is one of the hardest psychological hurdles to overcome....