The Horse Geeks Podcast – Where we look at horses and riding from the inside out

NEW: Wexford Training monthly newsletter! Get micro lessons with Thoughts to Ponder, Info on new content, learning offers and updates to my calendar delivered to your inbox monthly by signing up on the email list.

Sign up is at the bottom of the home page at www.kirstennelsen.com  

AND – For a FREE Power Hour consultation please visit: www.kirstennelsen.com

Topic: Habits and instincts are unconscious ways that we use our thoughts, emotions and physical coordination in action. In order to make improvements to any habit, the very first step is to become consciously aware of habits or instincts that we use unconsciously. Only when we are dominant in the “rest and digest” parasympathetic nervous system can we bring the unconscious up to conscious awareness. Only when we are consciously aware of our habits and instincts do we have access to our power of choice. Choosing is our super power and the key to making improvements in our lives and riding.

Guest: Deb Romero, certified Alexander Technique instructor

www.optimalposture.org

Host: Kirsten Nelsen, professional horse trainer

Developer of Training for Optimal Balance
https://kirstennelsen.com/

The post Horse Geeks Episode 87: Self Awareness = Choice appeared first on Kirsten Nelsen.