The Horse Geeks Podcast - Where we look at horses and riding from the inside out NEW: Wexford Training monthly newsletter! Get micro lessons with Thoughts to Ponder, Info on new content, learning offers and updates to my calendar delivered to your inbox monthly by signing up on the email list. Sign up is at the bottom of the home page at www.kirstennelsen.com   AND - For a FREE Power Hour consultation please visit: www.kirstennelsen.com Topic: How we manage ourselves can make us part of a solution or part of a problem we are having with our horse. Learning how to redirect our own thoughts can help us learn to calm our emotional state when our horse pushes our last button. Learning techniques, like HeartMath or Alexander Technique, away from our horse can give us the tools for developing a calm, unflappable response, allowing us to look at things from multiple perspectives - no matter what our horse throws at us! Remaining calm when a horse is losing it, is the one quality that all masterful horsemen and horse women have in common. HeartMath courses and training with Sam MacLean sam@rdrequine.com Guest: Deb Romero, certified Alexander Technique Instructor www.optimalposture.org The workbook series mentioned is only available at: https://kirstennelsen.com/shop/ Host: Kirsten Nelsen, professional horse trainer Developer of Training for Optimal Balance https://kirstennelsen.com/