The Horse Geeks Podcast - Where we look at horses and riding from the inside out NEW: Wexford Training monthly newsletter! Get micro lessons with Thoughts to Ponder, Info on new content, learning offers and updates to my calendar delivered to your inbox monthly by signing up on the email list. Sign up is at the bottom of the home page at www.kirstennelsen.com   AND - For a FREE Power Hour consultation please visit: www.kirstennelsen.com Topic: The point of balance is near the center of mass, but is also different. While the center of mass or center of gravity is a static location in a three dimensional body, the point of balance moves and acts as an instant center of rotation. The body organizes around this central axis, so when the point of balance is not centered and stable, then the body organizes dysfunctional use but can still maintain enough stability to do tasks and get the job done. Understanding the differences between people and horse's point of balance is also another piece of helping us ride better, develop our horse into healthy ideal balance and feel our way through various challenges. Guest: Deb Romero, certified Alexander Technique Instructor www.optimalposture.org The workbook series mentioned is only available at: https://kirstennelsen.com/shop/ Host: Kirsten Nelsen, professional horse trainer Developer of Training for Optimal Balance https://kirstennelsen.com/