In this episode, Sue Meyer welcomes guest Peggy Chestnut back to discuss kidney health, particularly post-COVID-19. Peggy shares her personal experiences and research on improving kidney function through homeopathic remedies and dietary changes. She highlights the importance of hydration and specific remedies which significantly improved her kidney function.

The episode also touches on her husband’s prostate issues and the benefits of proactive health management. The conversation underscores the value of natural medicine and self-advocacy in maintaining kidney health, especially for older adults.

Actionable Tips for Improving Kidney Health

1. Prioritize Hydration

Hydration is crucial for kidney health. Aim to drink at least 8-10 glasses of water daily. Proper hydration helps flush out toxins and supports overall kidney function.

2. Explore Homeopathic Remedies

Consider incorporating homeopathic remedies like cordyceps into your health regimen. Consult with a homeopathic practitioner to find the best remedies for your specific needs.

3. Monitor Kidney Function Regularly

Regular blood tests to monitor eGFR and other kidney function markers are essential. Early detection of any decline in kidney function allows for timely intervention.

4. Maintain a Balanced Diet

A balanced diet low in processed foods and high in fruits, vegetables, and lean proteins supports kidney health. Be mindful of sodium intake, but don’t overly restrict it, as sodium is essential for cellular function.

5. Advocate for Your Health

Be proactive in your health care. Conduct your own research and don’t hesitate to seek second opinions if you feel your concerns are not being adequately addressed by your healthcare provider.

6. Manage Stress

Emotional stress can disrupt sodium balance and impact kidney health. Incorporate stress management techniques into your daily routine.

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