Join host Jason L Smith and special guest, Aneta Kuzma, a meditation and wellness coach, and CEO and Founder of Ardelian Kuzma Group, LLC.  

With her transformative approach to mindfulness and breathwork, Kuzma shares how creating moments of stillness can protect your wealth by improving decision-making, reducing stress, and enhancing your overall wellbeing. 

Key Topics Discussed: 

• Morning Routine Success: Learn how to build a sustainable meditation practice using the Atomic Habits framework, starting with just 3 minutes a day and simple steps like "feet on the floor." 
• Breathwork Benefits: Discover how specific breathing techniques can release stored trauma, reduce stress, and create profound transformative experiences comparable to therapeutic breakthroughs. 
• Meditation Myths: Understand why you don't need to "quiet your mind" to meditate successfully, and how even busy professionals can incorporate mindfulness into their daily lives. 
• Gratitude Practice: Find out how starting each day with gratitude, including sending one meaningful text to someone you appreciate, can transform your mindset and relationships. 
• Community Support: Learn about free virtual meditation sessions available every weekday at 7am and Saturdays at 9am, perfect for establishing a consistent practice with guidance.