Join host Bryan Bibbo and special guest Elizabeth Sherman, owner and master certified life and health coach at Total Health by Elizabeth, as they explore the crucial importance of holistic health and wellness for middle-aged men and women.  

Together, Bibbo and Sherman discuss how tailored health strategies can dramatically improve quality of life, mental well-being, and physical capabilities for adults navigating the challenges of midlife. 

Key Topics Discussed: 

• Midlife Health Challenges: Elizabeth explains the unique health challenges faced by individuals in midlife and why addressing them is crucial for maintaining vitality and well-being. 
• Time Management: A breakdown of how effective time management can impact overall health and wellness, especially for busy midlife adults. 
• Eight Basic Health Habits: Discussion on the fundamental habits that form the core of Elizabeth's coaching approach, including hydration, nutrition, and stress management. 
• Relationship with Food: Various ways midlife adults can improve their relationship with food and make more mindful eating choices. 
• Overcoming Obstacles: Strategies for motivating midlife individuals who may be reluctant to make lifestyle changes. 

Listen as Sherman shares insights on how small, consistent changes can lead to significant improvements in health and offers practical advice for getting started at any age.