Join host Bryan Bibbo and special guest Heather Hausenblas, PhD, founder and CEO of Wellness Discovery Labs, as they explore practical ways to boost mental and physical health beyond traditional gym workouts and its importance.  

With her exercise psychology and health behavior expertise, Hausenblas shares her insights on why it’s so hard to maintain regular physical activity and how small, consistent habits can lead to significant improvements in overall well-being. Together, Bibbo and Hausenblas discuss how integrating movement, social connections, and positive mindset into daily life can contribute to improved health, longevity, and quality of life. 

Key Topics Discussed: 

• Beyond the Gym: Heather explains how to incorporate movement into everyday activities, emphasizing that exercise doesn't have to mean going to the gym. 
• The Power of Mindset: The crucial role of positive thinking and how it can impact physical health and behavior changes. 
• 24-Hour Movement Guidelines: A holistic approach to health that considers all daily activities, including sleep and light movement. 
• Social Connections and Longevity: Discussion on the surprising impact of social relationships on overall health and lifespan. 

Learn how small, consistent changes in daily habits and mindset can lead to significant improvements in physical and mental health, regardless of age or fitness level.