Listen as Ashley's walks us through the difference between big and small trauma, and helps us realize how these events have curved out our characteristics.  Don't forget to rate, review and subscribe for a chance to win a 1:1 coaching session...

featuring Valerie Lundgren

Walk with Krissy and Taryn as they discuss the signs and triggers of emotional and binge eating. They will talk about how women are more than their disease.  Don't forget to rate, review and subscribe for a chance to win a 1:1 coaching session...

Rebecca Undem author of How Mommy got her Groove Back, Speaker, and life and business coaching talks about how she enjoys helping women find what really lights them up and gets them excited. Listen as Rebecca unfolds a few of her top tips to...

Lets talk about the good, the bad, and the ugly behind your skincare and makeup products. Then, lets discuss the natural, holistic products that are changing my life. Don't forget to rate, review and subscribe for a chance to win a 1:1 coaching...

In this episode, we journey through the beautiful and empowering adventure of spiritual wellness and being with Empowerment & Energy Coach, Blair Dreessen.  Find the workbook for this episode at  and really dig deep to discover your...

Walk with Krissy and Kathryn Vigness as they discuss the importance of journaling for personal development and healing. In this episode, we explore teenage trauma and how both of these strong women overcame their broken hearts through holistic...

Forget the latest juice cleanse or the newest way to fast. In this episode, learn how to personalize your meals based on what your goddess bod needs. Find the workbook for this episode at  and really dig deep to discover your purest form of...

Dig deep in this episode to discover the real causes of your health issues and your fight with food. Find the workbook for this episode at  and really dig deep to discover your purest form of you. Don't forget to rate, review and subscribe...

Take away the negative energy behind health and exercise with a new mindset and love for your body. Featuring Personal Trainer and Business Mentor, Dorothy Booth. Find the workbook for this episode at www.krissypotucek.com/podcast and really...