Hiyaa folks! This episode we deep dive Throwing in martial arts with the inimitable Sambo Steve Koepfer, and Craig plows through the news of the day (provided by FOTS Ryan Lindsey). The editing is not up to usual standards here and the Skype glitches are there, but I wanted to get the show out on time. Don't worry, it's not bad. Thanks for listening , everybody!

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