Welcome back!

By popular demand, Craig and Dave do a deeper dive on the sore subject of Stances. We also have some timely listener feedback from FOTS Ryan and Dave reports back on the "self defense seminar" he recently attended. Don't forget to submit your stories about how martial arts practice has affected your relationships for good or ill, and claim a free Hiyaa sticker!

Contact us at mailbag@hiyaapodcast.com, visit the website at hiyaapodcast.com, join our Facebook group, and by all means rate and review on iTunes.

Cheers, and Hiyaa!!