In this episode, Casey guides you through a meditation to help find stillness when life feels like a tornado. 

In this episode, Casey is joined by her wonderful husband, Andy Zipp! They discuss their disagreements, life lessons, and rules to live by. 

In this episode, Casey discusses the importance of breath and how you can use it to benefit you throughout your yoga practice and everyday life. 

In this episode, Casey talks about how she began her yoga journey, how it's evolved over the years, and discusses how it's so much more than having the perfect pose. 

In this episode, Casey talks about how our thoughts can control our lives if we let them. Learn to let go of those thoughts and focus on the moment in front of you with a guided meditation. 

In this episode, Casey discusses how she deals with Andy being gone during training/deployments and how important it is to make time to focus on YOU. 

In this episode, Casey discusses birth control, holistic medicine, and her experience with going to the doctor.