Fear, resilience and gaining control after hitting the ground – Talking with Karina Hollekim

The science of long life and healthy habits – Talking with Dr Eric Gerstel

The science of long life and healthy habits – Talking with Dr Eric Gerstel

Battling diseases with nutrition and healthy eating – Talking with Dr Tommy Wood

Battling diseases with nutrition and healthy eating – Talking with Dr Tommy Wood

The science of sleep and requirements of good rest – Talking with Professor Steven Lockley

The science of sleep and requirements of good rest – Talking with Professor Steven Lockley

High Performance Talks is a show dedicated to finding inspirational ways to improve performance through better health and wellbeing. In each episode, you will hear personal stories from high performing individuals, ranging from top executives and entrepre

In the first episode of our High Performance Talks podcast series we talk with Annastiina Hintsa, Hintsa Performance’s Chief Operating Officer and the daughter of the founder Dr Aki Hintsa, about the history of the Hintsa approach,