Imagine if you could improve your longevity through the simple act of eating? Whilst we once thought that our genes were our destiny, we now know that our lifestyle choices impact our future health outcomes. In our 3rd episode, our experts will take you through some of the science behind longevity, and explain how your diet and lifestyle can influence your risk of disease and have a profound impact on your long term mental and physical wellbeing. Joining us in this talk are Prof. Bernhard Sauter, Medical Doctor from Hirslanden, Hintsa's Formula 1 Nutritionist Helene Patounas, and our host Dr. Anna Erat.