For years I’ve wanted to interview Physicians for Responsible Medicine founder Neal Barnard, M.D. He is delightful to talk to, and keeps the conversation positive about helping people eat a more whole-foods, plant-based diet. (He even talks about what his own personal daily diet looks like.)

Get the book “Your Body in Balance”

Connect with and learn more about Dr. Neal Barnard

• [03:23]: Plant-Based vs Vegan Diets. Dr. Barnard explains how terminology shifts.
  
• [09:31]: Your Guide to Estrogen. Dr. Barnard explains how these popular food products make your estrogen levels fluctuate.
  
• [11:38]: Soy and Flax. Dr. Barnard debunks popular myths about these two dietary ingredients.
  
• [13:41]: Medication. Dr. Barnard explains how a good diet can replace medication.
  
• [21:11]: Thyroid and You. Dr. Barnard explains the two highest reasons thyroid problems occur.
  

Read the full transcript on our website: https://greensmoothiegirl.com/your-high-vibration-life/episodes/reversing-diabetes-interview-dr-neal-barnard/

[Related Vibe Podcast Episode: Ep 168: Everything You Think You Know About Diabetes is Wrong! with Robby Barbaro and Cyrus Khambatta]

The post Ep. 169: How Health Problems A to Z Are Well Served By A Plant-Based Diet with Dr. Neal Barnard | Vibe Podcast appeared first on GreenSmoothieGirl.