US News & World Report just named the Mediterranean Diet not only the healthiest–but also the easiest to follow. Just as my friend and colleague, the semi-retired world-sailing dietician, chef, and heart doctor Steven Masley publishes a book about exactly how to do it.

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• [05:32] The Number One Diet. The U.S. News & World Report rates one particular diet as number one is several intriguing aspects.
  
• [07:24] The Key Ingredients. What are the main foods and who can take part in the diet?
  
• [08:41] Fat: A Study. Listen to learn the differences between the Mediterranean diet and low-fat diets.
  
• [18:51] Mediterranean Myths. Dr. Masley explains the most common myths about his favorite diet.
  
• [21:36] Diet or Lifestyle? Dr. Masley explains the lifestyle and cultures behind the diet, and why it works so well.
  

Read the full transcript on our website: https://greensmoothiegirl.com/your-high-vibration-life/episodes/mediterranean-diet-interview-dr-steven-masley/

The post Ep. 164: A Heart Doc Explains The Mediterranean Diet with Dr. Steven Masley | Vibe Podcast appeared first on GreenSmoothieGirl.