My colleague Brian Vaszily just interviewed 22 health and wellness authors and experts, and asked each of us for 3 tips to age better. We dish about what he learned. For a deeper dive, sign up for his free summit.
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EPISODE HIGHLIGHTS WITH Brian Vaszily:

* [08:24] Doomed or destiny? Dr. Perlmutter reveals that we can control our genes and why they were out of control.
* [11:02] Ice, ice, baby. Ocean Robbins describes the health benefits to showering in cold water.
* [13:45] Breast Cancer. Dr. Kristi Funk reveals that your genealogy has almost nothing to do with the diagnosis as well as how you can limit your probability.
* [16:47] The meaty mistake. Dr. David Sinclair reveals the mistakes we make as we get older.
* [23:01] Chopped or whole? Dr. Joel Fuhrman reveals the healthiest way to consume vegetables – and how to unlock their cancer fighting abilities.

TRANSCRIPT:

[Related Article/Vibe Podcast Episode: Ep 122: Discovering Your Innate Power for Self Healing with Dr. Charley Cropley]